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Health+Wellness

Last Updated: Mar 10, 2020 01:54PM • Subscribe via RSS • ATOM

Advice for the Bride-to-Be from Erin

Mar 10, 2020 01:54PM

Take a little advice from this bride so you're a little less stressed throughout your planning process.

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Plant-Based Diets - What's All The Fuss About?

Jan 27, 2020 11:25AM ● By Melanie Heisinger

With new knowledge comes new food movements. What does plant-based REALLY mean?

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New Specialized Geriatric Emergency Department at DHMC Opens Its Doors

Jan 27, 2020 11:23AM ● By Melanie Heisinger

The Dartmouth–Hitchcock Medical Center (DHMC) in Lebanon is excited to be opening up a new geriatric emergency department to support older adults in local communities.

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Owner of West Lebanon's New Fit Body Bootcamp on Following Your Compelling 'Why'

Jan 14, 2020 12:34PM ● By Melanie Heisinger

Owner Lisa Dumont, a passionate fitness instructor and entrepreneur, shares why she's opened the new Fit Body Bootcamp located at the Powerhouse Mall.

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Staying Focused & Healthy in the Upper Valley This 2020

Jan 10, 2020 03:16PM ● By Melanie Heisinger

Some tips on sticking with that new year's resolution to get fit -- and how to do it locally!

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Welcome Amped Fitness to The Upper Valley

Oct 14, 2019 03:06PM ● By Gabrielle Varela

Jared Walker opened Amped Fitness in July. A fitness program unique to the Upper Valley focused on wellness, community, strength, and conditioning.

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GreaterUpperValley.com
Telomeres and Aging: Improve Your Longevity At The Cellular Level

Aug 27, 2019 11:00AM

To demonstrate the effect that lifestyle has on telomeres and aging, Dr. Berger tested two young people, and the results were fascinating.

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Gearing Up for Summer: 5 Healthy, Upper Valley Spots to Keep You on Track With Your Goals

Apr 03, 2019 02:35PM ● By Kevin

Whether you’ve fallen off the wagon or are still going strong with your health and fitness routines, we’ve got you covered with a short list of local spots to keep you healthy as spring starts.

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Tips and Tricks for Battling Dry, Winter Skin From European Face and Body Studio

Apr 03, 2019 02:00PM ● By Kevin

European Face and Body Studio owner Annemarie Schmidt recommends a little extra tender loving care coming out of the dry, winter months.

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What is Cupping? Cioffredi & Associates Offers Unique Approach to Treating Soft Tissue

Feb 20, 2019 02:00PM ● By Kevin

We caught up with Bill Cioffredi, physical therapist and founder of Cioffredi & Associates, and cupping specialist Marissa Harper Reilly, PT, DPT, ATC, LAT, CSCS, to find out more about this unique style of treatment.

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