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Last Updated: Jan 10, 2020 03:16PM • Subscribe via RSS • ATOM

Staying Focused & Healthy in the Upper Valley This 2020

Jan 10, 2020 03:16PM ● By Melanie Heisinger

Some tips on sticking with that new year's resolution to get fit -- and how to do it locally!

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Welcome Amped Fitness to The Upper Valley

Oct 14, 2019 03:06PM ● By Gabrielle Varela

Jared Walker opened Amped Fitness in July. A fitness program unique to the Upper Valley focused on wellness, community, strength, and conditioning.

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Telomeres and Aging: Improve Your Longevity At The Cellular Level

Aug 27, 2019 11:00AM

To demonstrate the effect that lifestyle has on telomeres and aging, Dr. Berger tested two young people, and the results were fascinating.

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Gearing Up for Summer: 5 Healthy, Upper Valley Spots to Keep You on Track With Your Goals

Apr 03, 2019 02:35PM ● By Kevin

Whether you’ve fallen off the wagon or are still going strong with your health and fitness routines, we’ve got you covered with a short list of local spots to keep you healthy as spring starts.

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Tips and Tricks for Battling Dry, Winter Skin From European Face and Body Studio

Apr 03, 2019 02:00PM ● By Kevin

European Face and Body Studio owner Annemarie Schmidt recommends a little extra tender loving care coming out of the dry, winter months.

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What is Cupping? Cioffredi & Associates Offers Unique Approach to Treating Soft Tissue

Feb 20, 2019 02:00PM ● By Kevin

We caught up with Bill Cioffredi, physical therapist and founder of Cioffredi & Associates, and cupping specialist Marissa Harper Reilly, PT, DPT, ATC, LAT, CSCS, to find out more about this unique style of treatment.

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6 Places to Try Yoga in the Woodstock Area

Feb 11, 2019 01:51PM ● By Melanie Heisinger

We explore 6 studios in the Woodstock, Vermont area that offer yoga to help you keep your fitness goals.

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Biscuit Hill Pilates: A Very Happy Place for People of All Abilities and Ages

Jan 28, 2019 04:00PM ● By Kevin

We sat down with Biscuit Hill Pilates Studio owner Deanna Busch to get more information about the studio and some tips for beginners and those trying to stay true to their New Year’s resolutions.

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Start Your New Year Off Right: 6 Workout Classes to Try in the Upper Valley

Jan 10, 2019 12:51PM ● By Kevin

The holiday season is over and many people have made their New Year’s resolutions to live a healthier lifestyle. We've got you covered from Yoga to Bootcamp to Senior classes.

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More Tips for Greener Holidays: Make Your Meals and Parties Eco-Friendly

Nov 14, 2018 02:01PM

Staying green this holiday season can make a big impact. Here are some tips to help you stay on track.

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