Health+Wellness

Last Updated: Feb 20, 2019 02:00PM • Subscribe via RSS • ATOM

What is Cupping? Cioffredi & Associates Offers Unique Approach to Treating Soft Tissue

Feb 20, 2019 02:00PM ● By Kevin

We caught up with Bill Cioffredi, physical therapist and founder of Cioffredi & Associates, and cupping specialist Marissa Harper Reilly, PT, DPT, ATC, LAT, CSCS, to find out more about this unique style of treatment.

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6 Places to Try Yoga in the Woodstock Area

Feb 11, 2019 01:51PM ● By Melanie Heisinger

We explore 6 studios in the Woodstock, Vermont area that offer yoga to help you keep your fitness goals.

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Biscuit Hill Pilates: A Very Happy Place for People of All Abilities and Ages

Jan 28, 2019 04:00PM ● By Kevin

We sat down with Biscuit Hill Pilates Studio owner Deanna Busch to get more information about the studio and some tips for beginners and those trying to stay true to their New Year’s resolutions.

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Start Your New Year Off Right: 6 Workout Classes to Try in the Upper Valley

Jan 10, 2019 12:51PM ● By Kevin

The holiday season is over and many people have made their New Year’s resolutions to live a healthier lifestyle. We've got you covered from Yoga to Bootcamp to Senior classes.

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More Tips for Greener Holidays: Make Your Meals and Parties Eco-Friendly

Nov 14, 2018 02:01PM

Staying green this holiday season can make a big impact. Here are some tips to help you stay on track.

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Harvard Study: How To Keep Your Mind Sharp

Jun 05, 2018 02:22PM

Besides eating a diet including vegetables, fruit, and whole grains, Harvard researchers have more tips for taking care of your brain.

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Tips for Planning a Spa Day From Woodstock Spa Wellness Director

May 01, 2018 03:12PM ● By Linda Ditch

Wellness Director Michelle Adams-Somerville and her team can help you plan the perfect spa day.

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Co-op Board Says No to SNAP Boxes

Apr 06, 2018 07:04PM ● By Linda Ditch

The Board of the Hanover Consumer Cooperative Society, Inc., released a resolution against the proposed changes to the Supplemental Nutrition Assistance Program.

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