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Last Updated: Jul 10, 2014 01:54PM • Subscribe via RSS • ATOM

Heat-Related Illness Symptoms and First Aid

Jul 10, 2014 01:54PM ● By Erin Frisch

Sometimes we are having to much fun to realize how hot it actually is outside. Here are some helping tips on how to recognize and treat Heat-Related Illness and Symptoms. Be safe out there and always

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Dynamic Exercises & Tips To Help Create A Healthy Pregnancy

May 29, 2014 12:27PM ● By Erin Frisch

Ever wish you could wear a sign throughout your pregnancy that reads, "thanks, but no thanks, for the unsolicited advice." With advice pouring in around every corner, sometimes it's hard to know who t

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Going Greener

Apr 03, 2014 01:24AM ● By Erin Frisch

Most Americans get about two servings of vegetables per day. That pales in comparison to the five-to-seven servings per day that are recommended. Think about when you eat vegetables—as a side with din

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Review: Heart Rate Monitor Watches

Mar 06, 2014 02:01PM ● By Erin Frisch

Monitoring your heart rate ensures that your exercise reaches your target heart rate without exceeding it. The purpose of heart rate monitors is to make sure the change in your heart rate is sufficien

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It's Still Winter: 7 Ways to Stay Healthy

Mar 04, 2014 01:00AM ● By Erin Frisch

Winter can be a tough time of year to stay illness-free and full of energy. When the weather outside is frightful, the last thing we want to do is go for a long run while our ears turn from blue to wh

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E-Cigarettes: More People are Making the Switch

Feb 26, 2014 01:15PM ● By Erin Frisch

E-cigarettes can be a good, possibly safer (although the jury is still out) alternative to smoking regular cigarettes, as well as a way to help you quit smoking. Basically, they all work the same way:

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Top 5 Supplements Everyone Should Take

Jan 28, 2014 12:45AM ● By Erin Frisch

These days supplements are advertised for everything from keeping your heart healthy to helping your hair and nails grow faster. The amount of information can be overwhelming—and even subject to chang

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Baby It’s Cold Outside: Winter Warming Tips

Jan 09, 2014 11:59AM ● By Erin Frisch

As winter weather descends with shorter days and colder temperatures, keeping cold drafts out and heated air in becomes a priority both for comfort and finances. The Alliance to Save Energy recommends

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How to Overcome a Fear of Public Speaking

Oct 16, 2013 11:50PM ● By Erin Frisch

Glossophobia, or the fear of public speaking, is a common phobia that falls into the category of performance anxiety. It ranges from slight nervousness to paralyzing fear and even panic attacks. Peopl

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Safety Classes for Children

Oct 08, 2013 12:02AM ● By Erin Frisch

While we want our children’s reach to exceed their grasp, many children have a tendency to be careless—even reckless—at times. They haven’t yet developed the common sense that most adults have, and th

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