tag:www.greateruppervalley.com,2005:/categories/health-wellness?page=9Health+Wellness | GreaterUpperValley.com Page 9Your Online Connection to the Upper Valley of NH/VT from the Publishers of Here in Hanover, Image, and Woodstock Magazine2015-08-06T13:50:31-04:00urn:uuid:4649c0ed-b1dd-4037-bd4a-ea7a46d85fff2014-11-12T21:49:17-05:002015-08-06T13:50:31-04:00How to Overcome a Fear of Public Speaking2013-10-16 23:50:32 -0400Erin FrischGlossophobia, or the fear of public speaking, is a common phobia that falls into the category of performance anxiety. It ranges from slight nervousness to paralyzing fear and even panic attacks. Peopl<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:481d1d4e-58be-4776-a44a-19d50072eed12014-11-12T21:59:28-05:002021-11-19T19:16:46-05:00Safety Classes for Children2013-10-08 00:02:05 -0400Erin FrischWhile we want our children’s reach to exceed their grasp, many children have a tendency to be careless—even reckless—at times. They haven’t yet developed the common sense that most adults have, and th<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:704f6842-1dea-43b0-b6d2-1e430716c7892014-11-12T21:17:58-05:002021-11-19T18:28:44-05:00Improving Productivity at Work with Virtual Conferencing2013-10-03 02:48:26 -0400Erin FrischNo one wants to spend the day sitting in traffic on the way to and from a meeting. But sometimes you need that personal touch that phones and emails simply fail to deliver. Fortunately, there is a thi<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:7220a08d-0c7f-4d73-add0-f719b53cf8b62014-11-12T21:49:13-05:002015-08-06T13:50:49-04:0010 Foods & Drinks Your Kids Should Avoid2013-10-01 00:41:51 -0400Erin FrischIt’s widely known how important it is to start instilling good eating habits in kids at a young age. Once unhealthy foods are introduced, it can lead to an uphill battle to remove them from kids’ diet<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:b56fb399-2363-45d4-a210-3ea8513147382014-11-12T21:23:11-05:002021-11-19T18:29:16-05:00The Best Homemade Remedies2013-05-16 02:58:46 -0400Erin FrischDid you know that many homemade health remedies really work? You may have the ingredients right in your kitchen. For common, minor health problems, you don’t even have to leave your house, and you can<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:b4710cf5-7e54-4b3f-8d84-4d1d0c47c6782014-11-12T21:16:57-05:002021-11-19T18:28:39-05:00Top Snacks for Athletes2013-04-18 00:59:42 -0400Erin FrischWhen it comes to participating in sports, fueling your body right is as important as getting in some solid practice before the big game. A good rule of thumb is to consume about half the number of cal<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:8486c8c9-7757-4ff3-832c-eb6ea47d4c862014-11-12T21:53:36-05:002015-08-06T13:56:52-04:00Top Store-Bought Skin Care Regimens2013-04-11 03:10:25 -0400Erin FrischOur skin is the one thing we wear every day for our whole lives. It’s important to treat it well and keep it safe from harmful UV rays. We all have different skin types—oily, dry, sensitive, or a comb<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:92a052e8-6a52-4e7b-ae59-8dec9258efb02014-11-12T21:19:27-05:002021-11-19T18:28:54-05:00Five Minute Healthy Breakfasts2013-02-21 13:14:47 -0500Erin FrischYou know the morning chaos routine—organize the carpool, pack lunches, walk Fido, get everyone including yourself out the door on time . . . and eat a nutritionally balanced breakfast. What? That last<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:fe8cfacb-5bff-4638-848a-dd9721fe096f2014-11-12T21:15:32-05:002021-11-19T18:28:31-05:0010 Instant Mood Boosters2013-01-26 15:03:25 -0500Erin FrischSometimes, quick fixes really do work best. When the winter blues hit, it’s hard to stay cheerful. Luckily, there are endless ways to boost your mood and feel no-cost, instant joy. Once you have teste<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:029f9d10-5fd8-4428-8bbd-da5d2867198d2014-11-12T21:22:59-05:002021-11-19T18:29:15-05:00Sleep: The Best Defense for a Healthy Life2013-01-22 01:09:48 -0500Erin FrischWe all know a good night’s sleep is important. Some of us can get by on fewer hours of shut-eye than others, but no matter how much sleep we need, quality is as important as quantity. Here are some im<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>