tag:www.greateruppervalley.com,2005:/categories/health-wellness?page=10Health+Wellness | GreaterUpperValley.com Page 10Your Online Connection to the Upper Valley of NH/VT from the Publishers of Here in Hanover, Image, and Woodstock Magazine2021-11-19T18:28:30-05:00urn:uuid:d3c99262-8b70-4458-ba8d-97f4e949448b2014-11-12T21:15:25-05:002021-11-19T18:28:30-05:00The Top 5 Fitness DVDs You Have to Try2013-01-17 02:38:39 -0500Erin FrischEnter the beauty of workouts you can do at home—no travel time, tailored high-intensity workouts that are shorter in duration, no excuses. Check out our top five picks for fitness DVDs for workouts at<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:3525033a-f56a-4989-a9a4-1ec2540299042014-11-12T21:19:02-05:002021-11-19T18:28:52-05:005 Tips for Keeping Off Extra Pounds This Holiday Season2012-11-15 13:10:17 -0500Erin FrischThe holidays are all about family, friends, and festivities. All the get-togethers and parties come with a familiar struggle: you resolve not to gain weight during the holidays only to be faced with t<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:2a27d3e5-219c-466c-8ee0-090a1a25e8972014-11-12T22:00:18-05:002021-11-19T19:16:54-05:00Child Safety Tips: Keep Your Kids Safe This Halloween2012-10-16 17:00:28 -0400Erin FrischWith the end of October approaching, Halloween and trick-or-treating are nearly upon us. When it comes to preventing injury and keeping your kids safe on Halloween, repeated and consistent teaching is<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:0d6df968-b6de-4d2a-b661-81f9399a82ad2014-11-12T21:18:38-05:002021-11-19T18:28:49-05:00Child Concussions: How to Identify the Symptoms2012-06-02 13:19:36 -0400Erin FrischChildren who sustain concussions generally recover within a week or two with no lasting problems when certain precautions are taken following the injury. If a concussion goes unrecognized, however, it<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:f2b411d6-0373-4638-9f16-1917169ef7652014-11-12T21:18:35-05:002021-11-19T18:28:48-05:00Happy 150th Birthday: Is It Possible?2012-05-24 18:10:29 -0400Erin FrischIf he and those who knew him are to be believed, Li Ching-Yuen lived a remarkably long life. Although investigators saw no difference between him and any Chinese man in his 60s, Li Ching-Yuen was supp<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:2bea867f-81ec-460d-80f6-d288fa9dc44b2014-11-12T21:50:15-05:002015-08-06T14:10:01-04:00Get Your Swim On: The Total Body Workout2012-05-11 11:19:04 -0400Erin FrischSwimming is one of the safest and most effective workouts you can do. Because water counteracts gravity, swimming is a very low-impact form of exercise. This makes it a good choice for anyone with joi<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:cda894fb-a6ed-4bc1-8ad6-f2746300d6112014-11-12T22:01:41-05:002021-11-19T19:17:06-05:00Yoga: Which Type Is Right for You?2012-04-10 14:16:11 -0400Erin FrischToday, yoga is practiced for a wide variety of reasons: to improve overall well-being—physically, emotionally, and spiritually, to decrease stress level, to improve concentration, and as a complementa<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:83e69ba4-8f3e-4041-ab51-d27ddbb456c32014-11-12T22:01:38-05:002021-11-19T19:17:06-05:00Protect Your Vision2011-11-27 19:15:09 -0500Erin FrischDuring the first month of the new year, take time to learn some eye health information that’s commonly overlooked. There are simple ways you can help protect your eyes and take care of your vision. Co<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:fd5606b7-cf09-46ae-a56d-04b972cd03e02014-11-12T21:14:39-05:002021-11-19T18:28:23-05:00Get Your Beauty Sleep2011-08-23 18:02:09 -0400Erin FrischYou’re on coffee number three, fighting the weight of your eyelids—which feel ten pounds heavy—and dreaming about your pillow while hoping that the caffeine kicks in soon. Your body feels sluggish and<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>urn:uuid:e55d3188-8023-4dd6-8edc-4586266844132014-11-12T21:59:55-05:002021-11-19T19:16:50-05:00The Restorative Power of Juicing2011-03-15 20:59:39 -0400Erin FrischIt’s morning. You just opened your eyes and the only thing you can think of is coffee. Something—anything—to jumpstart your day. Instead of a caffeine jolt, consider taking a few extra minutes to juic<small>Original article published at <a href="www.greateruppervalley.com">GreaterUpperValley.com</a></small>