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Last Updated: Oct 01, 2013 12:41AM • Subscribe via RSS • ATOM

10 Foods & Drinks Your Kids Should Avoid

Oct 01, 2013 12:41AM ● By Erin Frisch

It’s widely known how important it is to start instilling good eating habits in kids at a young age. Once unhealthy foods are introduced, it can lead to an uphill battle to remove them from kids’ diet

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The Best Homemade Remedies

May 16, 2013 02:58AM ● By Erin Frisch

Did you know that many homemade health remedies really work? You may have the ingredients right in your kitchen. For common, minor health problems, you don’t even have to leave your house, and you can

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Top Snacks for Athletes

Apr 18, 2013 12:59AM ● By Erin Frisch

When it comes to participating in sports, fueling your body right is as important as getting in some solid practice before the big game. A good rule of thumb is to consume about half the number of cal

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Top Store-Bought Skin Care Regimens

Apr 11, 2013 03:10AM ● By Erin Frisch

Our skin is the one thing we wear every day for our whole lives. It’s important to treat it well and keep it safe from harmful UV rays. We all have different skin types—oily, dry, sensitive, or a comb

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Five Minute Healthy Breakfasts

Feb 21, 2013 01:14PM ● By Erin Frisch

You know the morning chaos routine—organize the carpool, pack lunches, walk Fido, get everyone including yourself out the door on time . . . and eat a nutritionally balanced breakfast. What? That last

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10 Instant Mood Boosters

Jan 26, 2013 03:03PM ● By Erin Frisch

Sometimes, quick fixes really do work best. When the winter blues hit, it’s hard to stay cheerful. Luckily, there are endless ways to boost your mood and feel no-cost, instant joy. Once you have teste

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Sleep: The Best Defense for a Healthy Life

Jan 22, 2013 01:09AM ● By Erin Frisch

We all know a good night’s sleep is important. Some of us can get by on fewer hours of shut-eye than others, but no matter how much sleep we need, quality is as important as quantity. Here are some im

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The Top 5 Fitness DVDs You Have to Try

Jan 17, 2013 02:38AM ● By Erin Frisch

Enter the beauty of workouts you can do at home—no travel time, tailored high-intensity workouts that are shorter in duration, no excuses. Check out our top five picks for fitness DVDs for workouts at

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5 Tips for Keeping Off Extra Pounds This Holiday Season

Nov 15, 2012 01:10PM ● By Erin Frisch

The holidays are all about family, friends, and festivities. All the get-togethers and parties come with a familiar struggle: you resolve not to gain weight during the holidays only to be faced with t

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Child Safety Tips: Keep Your Kids Safe This Halloween

Oct 16, 2012 05:00PM ● By Erin Frisch

With the end of October approaching, Halloween and trick-or-treating are nearly upon us. When it comes to preventing injury and keeping your kids safe on Halloween, repeated and consistent teaching is

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