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Last Updated: Oct 12, 2015 04:26PM • Subscribe via RSS • ATOM

Find Upper Valley Locations Offering This Year's Flu Shot

Oct 12, 2015 04:26PM ● By Erin Frisch

It's that time of year again to get prepared for the long New England Winter with a Flu Shot. Here are the places around the Upper Valley offering them.

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Tour de Taste: 9th Annual Pedaling Picnic to Benefit Bikers, Foodies, and the Upper Valley Trails Alliance

Sep 03, 2015 01:10PM ● By Kirsten Gehlbach

Ride the scenic route of the Connecticut River Valley and enjoy the autumn foliage & meet local food producers and restaurants along the way to taste delicious harvest bounty.

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Consistency, Repetition and Healthy Patterns: Creating Your Own Happiness

Aug 27, 2015 04:49PM ● By Victoria Pipas

There are so many philosophy's on what happiness is and how to get it. Here are a few of many philosophers to guide you on the right path to finding your happiness.

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Protect Yourself From Winter By Building Better Bones

Dec 17, 2014 10:29AM ● By Victoria Pipas

Building strong bones is important to protect your body from the harsh realities of winter. Here are five bone-strengthening habits to incorporate in your healthy and active lifestyle.

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Road Preparedness 101: Stock Your Vehicle With These Essential Items

Nov 20, 2014 06:55PM ● By Erin Frisch

Nothing ruins a car trip like being unprepared for an emergency, so put together a car emergency kit well before you need it.

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Putting Your Best Face (and Hands and Feet) Forward: Tips for Healthy Winter Skin

Nov 11, 2014 01:37PM ● By Victoria Pipas

The winter months may suck the moisture from our skin, but we can fight back. Add a few simple habits to your daily routine to ensure that your skin will look bright and healthy.

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The 4 Best Nutritional Info Apps to Help You Stay on Track This Halloween

Oct 24, 2014 05:35PM ● By Ryan Frisch

Even if you don't keep candy in the house, it's almost impossible to avoid it in these weeks leading up to Halloween. Just about every business has a bowl filled with fun-size treats, even the dentist

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Flu Season is Coming! Protect Yourself By Getting A Flu Shot

Sep 25, 2014 04:17PM ● By Ryan Frisch

It’s that time of year again—flu season is here. There are several precautions you can take to significantly reduce your risk of getting it. The one at the top of the list? Get a flu shot! A number of

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3 Tips to Stay Healthy and Active During Summer

Jul 28, 2014 09:16PM ● By Erin Frisch

With summer officially here, it’s time to rethink your workout routines and make sure they stand up to the summer heat. Depending on where you live, if you like to work out outside you might have to s

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Heat-Related Illness Symptoms and First Aid

Jul 10, 2014 01:54PM ● By Erin Frisch

Sometimes we are having to much fun to realize how hot it actually is outside. Here are some helping tips on how to recognize and treat Heat-Related Illness and Symptoms. Be safe out there and always

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