Skip to main content

GreaterUpperValley.com

Health+Wellness

Last Updated: Nov 20, 2014 06:55PM • Subscribe via RSS • ATOM

Road Preparedness 101: Stock Your Vehicle With These Essential Items

Nov 20, 2014 06:55PM ● By Erin Frisch

Nothing ruins a car trip like being unprepared for an emergency, so put together a car emergency kit well before you need it.

Read More »
Putting Your Best Face (and Hands and Feet) Forward: Tips for Healthy Winter Skin

Nov 11, 2014 01:37PM ● By Victoria Pipas

The winter months may suck the moisture from our skin, but we can fight back. Add a few simple habits to your daily routine to ensure that your skin will look bright and healthy.

Read More »
The 4 Best Nutritional Info Apps to Help You Stay on Track This Halloween

Oct 24, 2014 05:35PM ● By Ryan Frisch

Even if you don't keep candy in the house, it's almost impossible to avoid it in these weeks leading up to Halloween. Just about every business has a bowl filled with fun-size treats, even the dentist

Read More »
Flu Season is Coming! Protect Yourself By Getting A Flu Shot

Sep 25, 2014 04:17PM ● By Ryan Frisch

It’s that time of year again—flu season is here. There are several precautions you can take to significantly reduce your risk of getting it. The one at the top of the list? Get a flu shot! A number of

Read More »
3 Tips to Stay Healthy and Active During Summer

Jul 28, 2014 09:16PM ● By Erin Frisch

With summer officially here, it’s time to rethink your workout routines and make sure they stand up to the summer heat. Depending on where you live, if you like to work out outside you might have to s

Read More »
Heat-Related Illness Symptoms and First Aid

Jul 10, 2014 01:54PM ● By Erin Frisch

Sometimes we are having to much fun to realize how hot it actually is outside. Here are some helping tips on how to recognize and treat Heat-Related Illness and Symptoms. Be safe out there and always

Read More »
Dynamic Exercises & Tips To Help Create A Healthy Pregnancy

May 29, 2014 12:27PM ● By Erin Frisch

Ever wish you could wear a sign throughout your pregnancy that reads, "thanks, but no thanks, for the unsolicited advice." With advice pouring in around every corner, sometimes it's hard to know who t

Read More »
Going Greener

Apr 03, 2014 01:24AM ● By Erin Frisch

Most Americans get about two servings of vegetables per day. That pales in comparison to the five-to-seven servings per day that are recommended. Think about when you eat vegetables—as a side with din

Read More »
Review: Heart Rate Monitor Watches

Mar 06, 2014 02:01PM ● By Erin Frisch

Monitoring your heart rate ensures that your exercise reaches your target heart rate without exceeding it. The purpose of heart rate monitors is to make sure the change in your heart rate is sufficien

Read More »
It's Still Winter: 7 Ways to Stay Healthy

Mar 04, 2014 01:00AM ● By Erin Frisch

Winter can be a tough time of year to stay illness-free and full of energy. When the weather outside is frightful, the last thing we want to do is go for a long run while our ears turn from blue to wh

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Family Features
Keeping People and Pets Together
Mountain View Publishing Online - Publisher of Here in Hanover, Woodstock Magazine and Image