Last Updated: Dec 03, 2021 04:25PM • Subscribe via RSS • ATOM
Dec 03, 2021 04:25PM ● By Nyambura
Physical Activity and Lymphedema Study, or PALs For Life, is a grant-funded program for breast cancer survivors at the Upper Valley Aquatic Center.
Nov 22, 2021 12:03PM ● By Virginia Dean
The New fitness center, founded by husband-and-wife team Jamie and Kristen Brause, opened to create a new type of gym in which people can do more than just exercise.
Aug 31, 2021 08:38PM ● By Tracey Hull
Next time you’re putting together a meal or snack, try adding some plant foods for protein. Tracey Hull breaks down just a few plants loaded with protein (and nutrients) but low in calories.
Jun 04, 2021 11:26AM ● By Rosa Simone McCann
We sat down (virtually) with Dr. Perezza to get tips on keeping skin healthy, especially during the upcoming summer months.
Apr 23, 2021 07:30PM ● By Kaitlyn Malones
Try something new without leaving the house! Nikki VanVoorhis will lead you through a series of yin yoga postures, deep stretches, and meditation. She offers many styles to chose from in her online classes.
Dec 30, 2020 01:36PM ● By Tracey Hull
Whether your goals are to lose weight, relax, or be more creative, the Upper Valley has you covered with these little gems to help keep you committed in the New Year.
Dec 02, 2020 07:07PM ● By By Susan Nye
Learn some new skills to help you cope with the stress that 2020 has brought on by harnessing mindful movement through yoga.
Nov 13, 2020 01:58PM ● By Tracey Hull
If the usual tips don't work for you then try one of these four tricks to avoid adding that extra five to fifteen pounds this holiday season.
Sep 25, 2020 12:57PM ● By Kaitlyn Malone
When the winter blues arise being around nature, plants, and trees can have a very soothing effect.
Sep 01, 2020 05:45PM
Flu season is fast approaching; if you are looking to get a flu shot, here are places you can get the flu shot for free in the Upper Valley.
8 Holiday Trips to Gift This Year
Check Your Skin, Save Your Life
Keep Healthy for the Holidays
Managing Grief During the Holidays
Mountain View Publishing Online - Publisher of Here in Hanover, Woodstock Magazine and Image
