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Last Updated: Aug 31, 2021 08:38PM • Subscribe via RSS • ATOM

Why Protein's Important: Registered Dietitian Tracey Hull Breaks It Down For Us

Aug 31, 2021 08:38PM ● By Tracey Hull

Next time you’re putting together a meal or snack, try adding some plant foods for protein. Tracey Hull breaks down just a few plants loaded with protein (and nutrients) but low in calories.

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Protecting Your Skin with Tips From Board Certified Dermatologist Dr. Peraza

Jun 04, 2021 11:26AM ● By Rosa Simone McCann

We sat down (virtually) with Dr. Perezza to get tips on keeping skin healthy, especially during the upcoming summer months.

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Become A Healthier & Happier You: Try an Online Yoga Class with Expert Nikki VanVoorhis of YogaMari

Apr 23, 2021 07:30PM ● By Kaitlyn Malones

Try something new without leaving the house! Nikki VanVoorhis will lead you through a series of yin yoga postures, deep stretches, and meditation. She offers many styles to chose from in her online classes.

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Take Charge Of Your 2021 Resolutions: Let The Upper Valley Help You With Your Mental & Physical Goals

Dec 30, 2020 01:36PM ● By Tracey Hull

Whether your goals are to lose weight, relax, or be more creative, the Upper Valley has you covered with these little gems to help keep you committed in the New Year.

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Cultivating Wellness In A Time Of Uncertainty By Discovering Yoga

Dec 02, 2020 07:07PM ● By By Susan Nye

Learn some new skills to help you cope with the stress that 2020 has brought on by harnessing mindful movement through yoga.

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Registered Dietitian Tracey Hull Gives Helpful Tips On How To Avoid Packing On The Holiday Pounds

Nov 13, 2020 01:58PM ● By Tracey Hull

If the usual tips don't work for you then try one of these four tricks to avoid adding that extra five to fifteen pounds this holiday season.

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The Best Indoor Plants To Help Combat Seasonal Depression

Sep 25, 2020 12:57PM ● By Kaitlyn Malone

When the winter blues arise being around nature, plants, and trees can have a very soothing effect.

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Where To Get Your Free Flu Shot in the Upper Valley

Sep 01, 2020 05:45PM

Flu season is fast approaching; if you are looking to get a flu shot, here are places you can get the flu shot for free in the Upper Valley.

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Half Wild Arts Offers A Sustainable & Accessible Plant-Based Skincare Option for Locals

Aug 18, 2020 01:20PM ● By Stephanie Pipas

Ruth Ann Hacking, the owner and founder of Half Wild Arts located in North Haverhill, New Hampshire, shares her inspiration for this new quality skincare line.

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How To Keep Your Pets Safe During The Summer Months

Jul 21, 2020 01:59PM ● By Virginia Dean

Get some tips from Dr. Blakeley Murrell and Dr. Philippa Richards of the Kedron Valley Veterinary Clinic on how to keep your pets safe during the hot summer months.

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