Mindfulness-Based Stress Reduction 8 Week Series
Description:
Mindfulness-Based Stress Reduction (MBSR) is an established, researched program developed by Jon Kabat-Zinn in 1979. Since its inception, hundreds of thousands of people have experienced positive health changes.
During the 8 week course participants learn about, but mostly practice, mindfulness through meditation, mindful movement, mindful eating, as well as understand stress reactivity.
Plus a full-day retreat Saturday, April 2, 9am-3pm
Date & Time
Weekly on Thursday
Feb 25, 2016 through Apr 14, 2016
6:00PM - 8:30PM
Location
Women's Center for Binge and Emotional Eating - 70 Main Street, Ludlow, VT, 05149