FREE Lecture: Let’s Talk About Mental Health And The Impact of Being Fit
Feeling stressed, overwhelmed, or stuck in a rut? You're not alone—and there are ways to feel better.
Wednesday, September 10, 2025 @ 6:00pm at Upper Valley Aquatic Center in White River Junction, VT
Join a discussion about the many positive ways physical activity has been shown to affect mental health led by UVAC Personal Trainer Brandon Thibodeau. This presentation is meant to be a very open discussion about how you can use even the simplest forms of physical activity to improve your mental health outcomes. Brandon will also offer some ideas on how to start or return to physical activity for those looking for a nudge in the right direction.
FREE and open to the public! Please RSVP to confirm availability with BE Fit Physical Therapy: 802.359.7400 or [email protected]
Brought to you by Upper Valley Aquatic Center and BE Fit Physical Therapy.
Upper Valley Aquatic Center 100 Arboretum Lane White River Junction, VT 05001 uvacswim.org 802-296-2850
Date & Time
September 10, 2025
6:00PM - 7:00PM
Location
Upper Valley Aquatic Center - 100 Arboretum Lane, White River Junction, VT, 05001
Participating Businesses
Upper Valley Aquatic Center
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