Upper Valley Aquatic Center is kicking off TRIBE Team Training Season 3 with a FREE trial week — and first-time participants are invited!

Experience the power of community-driven workouts that will push you to your limits and beyond.

TribeLIFE: Monday & Wednesday @ 4:00 pm or Tuesday & Thursday @ 6:00 am or 8:00 am TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It is LIFE (Low Impact, Functional Exercise), where movement matters. It is whole-body integrated and explores our movement capability to build vitality and vigor.

TribeFIT: Monday & Wednesday @ 5:00 pm TribeFIT™ is designed to make you functionally fit. By combining athletic, aerobic movements with functional strength exercises means this program will have you looking and feeling amazing. Inspirational TribeFIT™ Coaches and powerful music will drive you and motivate you to new levels of strength and fitness season after season.

TribeKIDS: Pick one Tuesday @ 3:30 pm or Saturday @ 9:00 am MEETS ONCE PER WEEK (ages 6–12) TribeKIDS™ is an amazing program designed exclusively for children, providing a safe and fun environment for them to unleash their inner athlete and develop lifelong healthy habits! Not only will they learn essential teamwork and communication skills, but they'll also enhance their coordination, strength, and flexibility.

For More Information Visit www.uvacswim.org/tribe-team-training

Sign up today with our Welcome Desk 802-296-2850 or email our TRIBE Head Coach Erin at [email protected]!