Anyone who has kids knows that they are full of energy with limited places to spend it. With many interests for kids and a variety of places to take them to burn some of the energy, here are a few to consider:

Storrs Pond

Storrs Pond near Hanover, NH, offers a variety of activities. From the splash pad and pool to the hiking trails and disk golf, there’s something for every interest and age. Membership prices vary depending on family size and activities. Learn more here.

Upper Valley Aquatic Center

The Upper Valley Aquatic Center in White River Junction, VT, has swimming, a splash pad, fitness classes, and more. For kids who don’t know how to swim, the aquatic center offers swimming lessons. Day passes are $12 for kids and $17 for adults. Memberships are also available. Learn more here.

Quechee Gorge 

Take a walk or a hike at Quechee Gorge in White River Junction, VT, offers a day of fun with beautiful views. 

According to the Vermont Department of Forests, Parks and Recreation, “Hundreds of thousands of visitors stop each year to take in the breathtaking views of the Quechee Gorge.”

Make it a day trip or camp overnight at the park. Learn more here.

The Notch Climbing Gym

The wannabe Spiderman can climb to the highest peak at The Notch Climbing Gym in Lebanon, NH. The company offers bouldering, roped climbing, educational programming, a climbing-specfic training area, free weights, cardio machines, and yoga classes, according the the website. Climbing teams are offered for kids. Day passes are also available. Larn more here.

Community Playgrounds 

Playgrounds are a classic way for kids to play, have fun, and burn off some energy. Places like Tenney Park in Hanover, NH, and Huntley Meadows Park in Norwich, VT, are great options. 

Gile Mountain Trail

The Gile Mountain Trail near Norwich, VT, is a 1.4-mile out-and-back trail that is moderately challenging, according to All Trails. 

“This is a popular trail for birding, hiking, and mountain biking, but you can still enjoy some solitude during quieter times of day. The best times to visit this trail are March through October,” the website said.

Carter Community Building Association (CCBA)

In Lebanon, NH, the Carter Community Building Association or CCBA offers volleyball, swimming, basketball, summer camps, and more for kids. There is also free childcare with a family membership for kids age 6 weeks through 3rd grade. Membership prices vary. Learn more here.